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Tampa Bay CrossFit Exchange

Tampa Bay CrossFit Exchange

Gym

Sun-soaked CrossFit box in Tampa's Channel District with an outdoor training area and a competition-hungry community.

Tampa, FL
4.6(9)

About

Tampa Bay CrossFit Exchange is a 9,000 sq ft CrossFit affiliate in Tampa's growing Channel District, just minutes from downtown and the waterfront. Our facility features indoor and outdoor training areas, giving athletes the option to crush WODs under the Florida sun or inside our climate-controlled box. Equipment includes Rogue rigs, bumper plates, rope climbs, a peg board wall, handstand walk lanes, and a full fleet of rowers, bikes, and ski ergs. Our programming is designed by coaches who've competed at CrossFit Regionals and Semifinals, and it balances strength development with metabolic conditioning and skill work. We run classes from dawn until evening and host a popular Saturday community WOD that's free and open to all. Tampa Bay CrossFit Exchange is where competitive athletes and everyday humans train side by side in a welcoming, high-performance environment.

Equipment & Machines

Gym Tour & Facilities

Take a full walkthrough of our facility and see the equipment, amenities, and community that make us stand out.

Reviews

4.6(9)
J
Jessica H.

Hands down the best CrossFit box in Tampa. Programming is competition-level and coaches give constant feedback.

02/15/2026
C
Carlos R.

Moved here from a box in Orlando and the coaching quality is on another level. Every class feels like a private session.

01/30/2026
M
Morgan B.

Love the open-air bay door setup in Florida weather. Great community and smart programming.

01/14/2026
D
Dante W.

The engine-building track has my cardio at an all-time high. Assault bike and row workouts are brutal but effective.

12/29/2025
K
Kristen F.

They actually periodize their programming. Strength blocks, skill blocks, and competition prep — all well-thought-out.

12/13/2025
A
Alejandro R.

Solid box with great people. Morning classes run a little behind sometimes but the workout quality never suffers.

11/27/2025
T
Taylor S.

PR'd my Fran time by almost two minutes after six months of training here. The consistency of coaching pays off.

11/11/2025
B
Brandon H.

They welcomed my wife and me as total beginners and never made us feel out of place. Now we're both competing.

10/26/2025
A
Anisa P.

Great programming but they only offer limited class times on weekends. Would love a Sunday afternoon option.

10/08/2025

Frequently Asked Questions

1101 E Cumberland Ave, Tampa, FL 33602

Get directions

Contact

(813) 555-0194info@tbcrossfit.comtbcrossfit.com
1101 E Cumberland Ave, Tampa, FL 33602

Hours

Mon5:30 AM7:30 PM
Tue5:30 AM7:30 PM
Wed5:30 AM7:30 PM
Thu5:30 AM7:30 PM
Fri5:30 AM6:00 PM
Sat8:00 AM11:00 AM
Sun9:00 AM11:00 AM

Features

Indoor & Outdoor TrainingRogue RigsRope ClimbsPeg Board WallHandstand Walk LanesFull Cardio Fleet

Amenities

Locker RoomsShowersSmoothie StationFree Parking